It can be confusing when trying to navigate the changing tides of what we are supposed to eat and what we have to avoid, what is good for us and what we should stay well clear of!

Jo will help you to cut through the conflicting nutrition and healthy eating advice we are bombarded with. She will provide you with sound advice that works in real life and is always based on the most recent medical evidence.

With an initial free 15 minute mini consultation to discuss your symptoms, goals, and concerns. I will explain how my services can help, and if your case falls outside my scope, I will gladly refer you to the appropriate specialist. We will discuss your lifestyle and individual needs, she can help you learn more about the foods you want and the foods you need to improve your health, well-being and relationship with food.

Her specialist areas include – general eating for wellness, women’s health, perimenopause, menopause and weight management. Jo combines nutritional science, behavioural strategies, and compassionate guidance to help future-proof your health.

(Jo is also available for workplace workshops focussing on women’s health, fostering a culture of awareness and education)

If you would like some more information, have a question about a scan, or would like to make a booking by phone, don’t hesitate to get in touch.